Try This Simple Breathing Exercise to Relieve Stress! (Pranayama: Nadi Shodhana)
Do you go from 0 to 100 real quick? You (and Drake) are not alone. Normally, I take a lot of pride in being able to keep my cool in most circumstance but when it comes to traffic and bad customer service? Well, they used to bring out the absolute worst in me. That is until I learned how to bring in more calm through breath. This video highlights a simple trick to help you relieve stress fast. This easy breathing exercise is something that you can do absolutely anywhere, anytime! Pranayama is the vedic practice of controlling your breath. Nadi Shodhana (also known as alternate nose breathing) is a very powerful technique that helps you restore balance and settle your mind, your emotions and your body. Take a moment and try it out!